i'm so happy you're feeling better and that the therapy is working for you. telephone therapy sounds a little sketch, but i know some people are doing skype therapy, so i don't see why not. one of the positives of the CBT style is you can really feel like you are making progress with the little exercises and everything.
ha, writing fanfiction in your head + breathing exercises sounds like a winning combo to me!
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branchandroot
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Date: 2014-02-16 07:44 pm (UTC)ha, writing fanfiction in your head + breathing exercises sounds like a winning combo to me!